Thursday, January 29, 2015

Advice to the Young Chiropractic Student

This is a pep talk for all the young chiropractic students out there.  Stuff I wish I had been told or had realized at an earlier time.

If you were like me, you went to chiro school because you had a great experience with a chiropractor and wanted to do the same for other people.  There was the bonus of being your own boss and not taking orders from someone.   You go to school and quickly realize, what is all this science stuff?  Histology, embryology, what the hell man.  This stuff is stupid.  Man teach me to move some bones around!

Your first year is crammed with classes you find useless.  You take them to learn stuff for a board exam.  The stuff on the board exam is so out there, the chances of you needing that information are few and far between.  What is the rate limiting step of the Krebs Cycle?  All you want to do is learn to move a bone.

So you join every stupid club imaginable.  2nd trimester students spending their free time setting up on people and learning about different techniques.   You feel like your falling behind because your buddy adjusted C2 before you and your other buddy is taking an extremity seminar.  Your still having trouble palpating C2 in your spare time.   Man will I ever move a bone?

By the time chiro school is finishing the science is behind you.  Your working on people and still worried your not going to be able to move bones well.  What if I can't move a bone and people are paying me?

During this period, you yourself are getting adjusted by every other person in school.  You probably are getting adjusted 3x a week.  If you didn't have a neck problem going into school, you have one now.

A funny thing happens from first day to graduation day though, the value of an adjustment goes down in your thought process.  You get it for free, constantly.  It is being devalued.  Don't let it get devalued to you.  A proper adjustment when needed is still a powerful tool.  It is worth paying for.

You graduate school and wonder if your good enough to start a business.  Will people really pay me to work on them?  How does this insurance stuff work?  What if no one shows up?

You decide to take an associate job.  You will make 30,000 dollars working 45 hours a week, making your employer 100,000 dollars.  Don't take an associateship.  Don't be fooled about the 25% bonus after you see 100,000 of net income.  Don't take an associateship.  But, there are two reasons to take one, you don't know if you like the city and want to see if you like living there.  Reason two, the guy you would be working for is a great teacher and you will leave or stay having learned a lot of stuff.

Learning.  School is all backwards.  They should teach you how to adjust from day one.  That is all you care about anyways.  Bring the science later on.  When you care about why things are working.

Don't worry about grades,  A's or C's.  Pass your boards, but learn your craft.  Learn.  Invest in your learning constantly.   You may not have a lot of money, but their are so many free things out there now that it is not an excuse to not be learning.

Having your own business isn't easy.  You are often the marketer, the biller, the scheduler, the janitor and insurance rep all rolled into one.  You have to hustle to meet people.  Sitting in your office hoping people show up generally doesn't work.  There is no security in owning your own business.  Hence, the associateship path many take, but there is freedom.  Don't trade your freedom for security.  Two years down the rode you will be like, why am I still here.  It is scary opening your own business, but nothing great was ever created without overcoming fear.

Give people your best.  Have great intention.  You got into chiropractic to help people.  Not sell them a health plan. Speaking of selling a health plan, don't get involved with those chiropractic business advisors.  Why pay someone 600-1000 dollars a month to tell you your worth it, go ahead and charge 3-4 grand for insurance plan.  Come on man.   Would you want your mom treated that way?

Get a great accountant.  Let them do the taxes and tell you what to save and when to pay.

Keep your overhead ridiculously low.  No one cares if you have the latest gadgetry.  If your table has more bells and whistles then your car you have a problem.  Chiro means, by hand.  Get good with your hands.  At the end of the day, realize this, with a small room and a simple table I can help people and practice my craft.   The rest is just frosting.  No one stays for the frosting.

If you are bored you are doing it wrong.  Don't be a widget guy.  You invested to much time and money to become a widget guy.  Anyone can screw a screw into the widget.  Everyone is unique, develop your tool box so that not everyone gets the same treatment.

Develop your treatment philosophy.  This is much different then a "treatment plan."  The philosophy should be what you want to accomplish with everyone that steps into your doors for help and how you go about evaluating that.  Have a system.

Enjoy your time in school.  It goes fast.  Learn as much as you can about as many different things as you can.  When you start your own place, try not to worry about the patients you don't have, create the best possible interaction with the patients you do have.  Be a problem solver.  It never gets old and never goes out of style.

Tuesday, January 20, 2015

Restoring Occipital Glide

One of the main things I see common with neck pain and lack of movement in the neck is the loss of occipital glide in the cervical spine.  If we view the Occiput as the top, C1 is a circular ring of bone that sits underneath.  When there is no longer free motion of flexion, extension, rotation and lateral bending, motion has been compromised.

The ability to have the combination of these movements becomes apparent when you passively move the occiput back and forth.  There is often a restricted side and loss of flexion is the norm now with staring at computer screens and smart phones for hours a day.

When true motion becomes restricted we start to have to much rotation at segments below.  This can create muscular attachments at these segments to become tense.  Think levator scapulae and scalenes.

Restoring Occipital glide in many instances neurologically relaxes these muscles.

For the person being treated, working on keeping flexion in the occiput becomes something that should be focused on.  Picture a string that is being pulled straight up from the top of your head with a very slight chin tuck.  After you hold that position for a few minutes, keep that tall spine and slightly rotate about 20 degrees back and forth.

Occipital freedom plays a big role in how the cervical spine moves.  Address it.

Thursday, January 15, 2015

Learning to Eat Color for Your Mitochondria and Brain

These are some of my notes from a lecture from Dr. Deanna Minich, Phd.  "Brain Nutrition and Mitochondrial Health."

Foods have energy that we use.  Healthier foods give more.  Eating sub quality food will lead to premature aging.  These are the signs.
1.  Inflammation.  Any type is considered aging.  New term, infla-aging.  Many times undetected.
2.  Pain.  Inflammation has to be present for there to be pain.
3.  Not able to eat foods you used to be able to.
4.  Lack of energy.
5.  Muscle mass loss.
6.  Muddled thinking and lack of concentration.
7.  Worsening eyesight.
8. Loss of elasticity of tone in the skin.
9. Graying, lackluster hair.

Put a lot of focus on eating "Color."  Most people have a phytonutrient gap.  It's not all about the macronutrients.
69% fall short in GREEN
78% fall short in RED
86% fall short in Purple/Blue
79% fall short in YELLOW/ORANGE
The average person consumes only 3.6 servings of fruits and veggies per day.

Why?

Phytonutrients have physiological location and specificity and have both structure and function. For example, Lutein for the macula and vision.  Anthocyanin's for brain and cognition.
Phytonutrients communicate messages to cell networks.  They protect the brain with antioxidants.

It's not all about the Carbs/Fats and Protein.  Focus on getting quality/diverse/frequent color and most diets clean right up.



Tuesday, January 13, 2015

Fun Videos with Quality Information

Movement with Ido Portal.



Strong women doing Strong "men" lifting.

STRONGWOMEN from bammlondon on Vimeo.

Fungi kingdom is amazing.  Looking forward to learning more about this in 2015.

Friday, January 9, 2015

How to Keep Your Fascia Healthy

How To Have Healthy Fascia: Anatomy Trains Austra…: http://youtu.be/Cg_9sQx6iBQ